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Exercise
Exercise alone provides psychological and physical benefits. However, if you also adopt a strategy that engages your mind while you exercise, you can get a whole host of psychological benefits fairly quickly.
Exercise ferments the humors, casts them into their proper channels, throws off redundancies, and helps nature in those secret distributions, without which the body cannot subsist in its vigor, nor the soul act with cheerfulness.
Walking is the best possible exercise. Habituate yourself to walk very far.
Why do strong arms fatigue themselves with frivolous dumbbells? To dig a vineyard is worthier exercise for men.
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